Empowering all people to be in charge of the themselves, enjoy a purpose-driven life, and experience optimal wellbeing.
The only person whose behaviors we can control and whose choices we can make are our own, and for these we are responsible.
We empower others to make choices for themselves but provide quality information to them when requested. We thrive in community.
A clear vision for our lives that reflects our values, strengths, and talents will provide motivation, inspiration, and energy.
Change is necessary to keep us on a positive trajectory of optimal wellbeing. We grow through curiosity, exploration, and challenge.
Optimal wellbeing results from having purpose, consuming nutritious foods, staying well hydrated, exercising our bodies, managing stress, getting adequate rest, nurturing healthy relationships, and spending time outdoors.
Fun is mandatory!